Fitness & Sports
We have dedicated hours in our curriculum for sports activities, providing structured opportunities for students to participate in a variety of sports. Additionally, we host sports competitions and events throughout the year, encouraging healthy competition and showcasing the talents of our students. Our goal is to create an inclusive sports culture that nurtures both skilled athletes and well-rounded individuals, instilling lifelong habits of physical activity and valuable life skills.
Swimming, a comprehensive full-body workout with low impact on joints, enhances cardiovascular health, muscle strength, endurance, and flexibility. It also promotes stress reduction and improves mood.
Recognizing swimming as an essential life skill, New Heights School places significant emphasis on swimming education. Our school features a half Olympic size swimming pool, accompanied by a baby pool, both meticulously maintained year-round.
As the world’s most popular sport, soccer offers a rewarding and challenging experience for individuals of all ages and abilities. Participating in football enhances cardiovascular health, muscle strength, endurance, and flexibility.
New Heights School conducts regular competitions and training for soccer teams for both boys and girls, continuously working to enhance their skill levels. Our school encompasses a spacious and well-equipped football field that students can utilize for practice and matches.
Athletics encompasses various track and field disciplines, including running, jumping, and throwing. Engaging in athletics improves cardiovascular health, muscle strength, endurance, and speed. It also cultivates discipline and self-motivation.
New Heights School encourages students to participate in athletics, providing ample opportunities to develop their physical abilities. Our school boasts a dedicated *dimensions*Millennium Park area that caters to various athletics events.
Volleyball, a team-oriented sport played on a court divided by a net, contributes to cardiovascular health, muscle strength, endurance, and vertical jumping ability. At New Heights School, our students can enjoy the benefits of volleyball while honing their skills on the expansive Millennium Park court.
Lawn tennis, a racquet sport played by either two or four players, enhances cardiovascular health, muscle strength, endurance, and hand-eye coordination. Students at New Heights School can enjoy our well-maintained tennis court. Additionally, we offer tennis lessons tailored to students’ skill levels.
Badminton, a racquet sport played by two or four players, promotes cardiovascular health, muscle strength, endurance, and hand-eye coordination. Our school’s Millennium Park provides an ideal setting for students to engage in badminton and reap its benefits.